You are not broken. You are tired.
Tired of carrying something your body was never meant to hold alone.

THE EXHALE

A free 2-hour breathwork and bodywork experience to help you release what your body has been holding and finally feel lighter.

Sunday 17 May 2026 · 19:00 Uhr CEST · Via Zoom
Registration is free | Spots are limited.

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You’ve worked on yourself.
You understand your patterns.

And you still feel like...

  • Your jaw is tight even when nothing is wrong.

  • You wake up already exhausted.

  • Sunday evenings feel heavy for no clear reason.

  • You give everything and still feel empty.

  • You have done the therapy. You understand your patterns.
    Something is still stuck.

  • Your life looks fine but you do not feel fine.

  • You cannot fully relax and you do not know why.

  • Your shoulders or chest carry tension you have stopped noticing.

You’re not doing anything wrong.

There may simply be something your body hasn’t been able to release yet.

Many people try to change through thinking and understanding.
But emotional tension can stay stored in the body.
Which means:

You can completely understand what needs to change...
and still feel stuck in the same place.

This is where this workshop overs a solution.

This workshop is not a lecture, it is an experience.

What will happen in your body

→ You will be guided through somatic breathwork & bodywork.
→ You will feel a shift, not just understand one.
→ You will leave lighter than you arrived. This is not a lecture. It is an experience.

“it feels like something heavy finally lifted off me.”

After their first session many people say:

After this session it’s possible that you’ll feel a lot calmer, lighter, more connected and more like yourself.

Hi, I’m Anna Pfaffinger

A few years ago, I felt just like many of my clients feel today, holding everything together on the outside, but carrying hidden heaviness and feeling disconnected inside.

12 years experience | 300+ clients | 12 certifications

I know what it is to carry this. And I know what it is to finally exhale.

Yes, I am ready to exhale.

What my clients are saying

  • "I had already done a lot of inner work and understood my patterns on a mental level. But I still felt stuck in the same cycles. Working with Anna helped me connect to what was happening in my body and that’s when things actually started to shift."

    - Mary

  • “Anna's calm presence made it so easy to open up and truly be myself.”

    - Lena

  • “I learned how to handle difficult moments in a completely new way and create space for myself.”

    - Emelie

  • “Anna creates a space where you feel deeply seen, safe, and supported throughout the entire process.”

    - Raissa

  • “Situations that used to overwhelm me, like speaking in front of groups, feel manageable now.”

    - Maximilian

  • “Anna supported me through difficult times in a way that truly made a difference.”

    - Dagmar

What clients are saying

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 FAQs

  • Yes 🤍
    This is a free live workshop designed to give you a real experience of this work. You’ll be guided through the full session with no obligation just come and experience it for yourself.

  • This session is open to most people.

    However, it may not be suitable if you are currently experiencing acute depression or psychosis, epilepsy, have a pacemaker or serious heart conditions, or if you are pregnant.

    If you’re unsure you can always contact me beforehand, I ‘m happy to give you more details! :)

  • Yes, there will be a recording available for registered participants only.

    However, this experience works best live, as the guidance and energy of the session are an important part of it.

    You can also relax knowing that you will not be visible in the recording.

  • No, not at all.

    This session is designed for both complete beginners and people who have already explored breathwork or bodywork. You’ll be guided the entire time.

  • Everyone experiences this differently. You may feel:

    • a emotional release

    • physical sensations (like tingling, warmth, or movement)

    • a sense of lightness or relief

    • deep relaxation or calm

    Some people also experience very clear insights or moments of deep inner clarity.

    In some cases, people enter a more expanded or meditative state where they feel deeply connected to themselves.

    There is no one way to experience this your body will move at its own pace, some need to have a few session before they start to have deeper experiences.

  • Just a quiet, comfortable space where you won’t be disturbed.

    If possible, have:

    • a place to lie down (f.e. a yoga mat with pillow and blanket nearby)

    • comfortable clothing

    • wear earphones for a deeper experience

    • prepare water or tea

    This is your time to fully be with yourself. <3